The neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. The cervical spine supports the full weight of your head which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very susceptible to pain and injury.

Nine out of ten Americans say that they suffer from headaches. Some of these people experience headaches frequently. Some experience constant headaches that are very painful. These can even make a person nauseous. Ninety-five percent of headaches are tension, migraine, or cluster headaches. These types of headaches are not caused from a disease, but from something in your body that is not sitting correctly.

Since back pain is the leading cause of disability worldwide, it is vital to know how to prevent the cause of back pain. By maintaining a healthy diet and weight, remaining active and avoiding prolonged inactivity or bed rest are all important ways to avoid back pain. Before doing exercises or any physical activity, it is recommended to warm up and/or stretch.

Injuries don’t only occur during traumatic slips and falls at work but are more often than not, the result of repetitive movements, and caused by doing the physical demands over an extended period of time.

The leg is a complexion region of the body composed of the hip joint, bones, tendons, ligaments, and muscles. The hip joint is one of the most mobile and frequently used joints of the body, and as such the leg can be a great source of pain for many.

Most people experience some sort of knee pain during their lives. Whether you are growing or starting to age and get older, your knees do a lot for you every single day. Knee pain will definitely have a negative impact on your day-to-day functions, and that is why it is so important to try to address pain as soon as it begins.